The Wellbeing Blog
Education & tools for holistic living
Winter Wellness
Immune system support is on everyone’s mind lately- and for good reason! In this blog there are recommendations for herbs that can be used both preventatively to bolster your immune system and acutely after you’ve gotten sick, as well as lifestyle suggestions and my go-to medicinal broth recipe.
Herbal Sleep Support
Despite sleep being so crucial to our health and sanity, many people struggle with falling asleep, staying asleep, and getting quality restorative sleep. If you’re struggling to get your zzzzz’s don’t lose hope, there are actionable steps you can take to find relief.
What is Holistic Care?
Dandelion Monograph
Mullein Monograph
Sacred Smoke
Passionflower Monograph
Milky Oats Monograph
Mantras and Breath
Body Scan Meditation
